Let’s start by having a proper discussion about what it is you are looking to achieve and how I can help.
1:1 Life Coaching & Mindful Mentoring
1) Stand Alone Session
Either a 2-hour face to face or Skype/Zoom session
A very focused single session on a clear issue can have enough impact to breakthrough, resolve and get results. If you feel an extended coaching arrangement isn’t required then a ‘Stand Alone Session’ is a highly effective option.
• Duration: 2 hours
• Format: 1 x Face-to-Face/Skype/Zoom
• Tips: Have a notebook handy
➝ Part One – 50 mins: Here we clearly define and fully deconstruct your issue or scenario.
➝ Part Two – 35 mins: Insights and reflections. Here we highlight key insights and any trigger issues that require greater and/or ongoing awareness and will be useful for you to recall going forward.
➝ Part Three – 35 mins: Determine clear short to medium term actionable goals, your ‘Power Plan’ and establish commitment levels.
NOTA BENE In these short sessions, I say issue and not habit, as I don’t believe you can break a habit in one session. Sure we may have great ideas as to how you might approach it, but building the necessary new neural pathways takes a bit longer I’m afraid. As a life coach and mindful mentor, if due to the session’s brevity you’re not quite having that light bulb moment, then with permission I will provide insights and advice on the situation to ensure you leave feeling fully equipped.
FIND MORE ABOUT ME!
“Remi is a gifted coach who has an incredible capacity to connect, understand, challenge and support in ways that make a difference. She’s fast at getting to the nub of an issue. She also radiates positivity and a sense of opportunity, while also remaining firmly grounded in ‘here and now’ practical steps. She’s amazing – her support is like having a super power! Would highly recommend her.“
HALIMA KHAN, EXECUTIVE DIRECTOR, NESTA
2) Follow Up Session
If we get to the end of our time and you feel a follow up would be helpful, you can book this within a week of the call.
Staying with the same issue/theme that we worked through in the standalone, this follow-up session enables us to review and if necessary refine the previous session.
• Duration: 2 hours
• Format: 1 x Face-to-Face/Skype/Zoom
• Tips: Have a notebook handy
“Remi, thank you! Remi is a truly gifted coach and women. She has amazing insight and clarity. I am in a period of transition and Remi has with skill, love and compassion enabled me to unlock and take back control. I am noticing results every single day of me life.”
WENDY GARDNER, SENIOR DIRECTOR, SALESFORCE.COM
1:1 Intensive Life Coaching & Mindful Mentoring
1) The Six Pack
This is a deeper dive in which we work together over six sessions on a set of more complex but well-defined goals. First, we understand the gap between where you are versus where you want to be and why. Then we decide the best way to get you there and work together to achieve this.
Diagnostic Session (2 hours)
In the first session, we will focus a lot on your history as well as future direction. Whilst many coaches will argue that life coaching is not therapy, which is entirely true – understanding historical patterns of behaviour and potential triggers can be essential clues to ensure that the changes you make are transformational and lasting.
The next five sessions build towards your desired outcomes and power planning to achieve them. You are unique, so all the sessions will be unique to you too. Meditation, breathwork, sound and visualization are amongst the various tools employed to ensure ‘The Six Pack’ packs an appropriate punch.
• Duration: Diagnostic Session 2 hours, Follow-up Sessions 90 minutes each
• Frequency: Every 2 – 3 weeks to maintain momentum
• Format: 1 x Face-to-Face
• Remaining sessions can be a mixture: Face-to-Face/Skype/Zoom
• Email Follow-up is fine
“Remi joined a PwC meeting recently which was focused on the dynamics of home life during lockdown. She and I, along with two colleagues, shared experiences of how life has changed including the impact on relationships, and how this in turn has impacted our drive for gender and racial equality in the work place. Remi was brilliant in not only sharing her experiences and views but also in drawing out and helping us to explore our own. She is really empathetic in style and at the same time able to analyse and draw together themes. She immediately became an inspiration for so many of our team, both female and male, including this middle aged white man. If you get the chance to involve Remi in your discussions I highly recommend you do so.”
KEITH HARRINGTON, CHAIR/ PARTNER PWC LLP, SOUTH EAST REGION, PWC
2) ‘Impact Me’ (on request)
Many of us have a desire to be a trailblazer and change the world in some way. We want to make a big difference and give something back. I hear this ambition reflected more and more.
But how can we give back if we are not able to give to and of ourselves?
‘Impact Me’ enables you to embody the benefits of self-enquiry and a disciplined approach towards conscious transformation. From a position of strength and health, you are then ready to realise your ambition in a meaningful way and make lasting and sustainable changes in the world around you.
This is a process of very deep enquiry that lasts 6 – 12 months with a minimum commitment of six months. During this time, we review the fundamental question of who you are. You will get to meet your inner mentor, consolidate your learning, which will inform your next stage of powerful and practical actions.
When you are in a position of strength and power, your inner mentor is on the side and will be cheerleading the journey. This process leads to conscious transformation and is the fertile soil upon which lasting impact can be made and take root.
• Duration: 4 hours contact time per month
• Format: First Session 90 minutes Face-to-Face/Skype/Zoom
• 2 x 1 hour Skype/Zoom
• 2 x 15 min Booster/Emergency Check-ins
• Unlimited Email Support
• 6 Monthly Nature Walk – Check-in & Evaluation
Please note, due to the depth of the work involved and the duration of the commitment, I only take a handful of ‘Impact Me’ clients per year. An application process helps us both to establish if I am the right mentor and life coach for you and if you are in a place to give your full commitment to this process.
I have been a leader, an entrepreneur, a founder, a strategist and a change maker. My background is in Finance. I understand the world of dealmaking, capital markets, negotiation, strategy and decision making. Unsurprisingly, I love to use my leadership skills and intuition to act as a mindful mentor to senior leaders.
Examples of previous projects include:
• Resilience – Adjusting to life in lockdown for PWC
• The role of wellbeing at a time of crisis for Centre for Homelessness Impact
• Executive team cohesion for C-Suite at Land Securities PLC
• Business mentoring for young entrepreneurs for Soho House & Co.
• Motivational Speaker for International Women’s Day for S|Three
• Women’s Leadership Summit – Game Changers, House of Commons
• Keynote Panelist & Coach for Odyssey Network Women’s Business Retreat, FL, USA
“I had an amazing opportunity recently to participate in Remi’s coaching session on personal branding. It was an awesome session and Remi is a skilful facilitator. She kept our busy team of managers (from various career levels) engaged and ensured we walked out of the session positioned for growth and positive change. Her insight and guidance really helped me be more aware and understand where my brand was both professionally and personally.
The activities she introduced in the session were awesome. They guided me to better understand my personal and professional identity and link both together so that I can always bring my authentic self. Great lessons learned for this period in my career progression. Remi is an inspirational leader and I highly recommend her as a career coach!”
CHERYL L. LONG, MBA, SENIOR CONSULTANT, TOYOTA MOTOR SALES
1) Conscious Leadership Coaching
I have worked as a coach with C-Suite and senior executives, leaders, entrepreneurs, founders, start-ups and change-makers. Conscious transformation through a process of self-review leads to far greater and lasting transformation as well as innovation, for both the leader and his or her organisation.
Typically these clients tend to be interested in:
• Aligning Purpose, Goal & Vision
• Championing Diversity, Inclusion & Innovation
• Open & Authentic Communication
• Leading from the Heart, Gut & Head
• Facilitation of Work, Life, Balance
• Building Trust
• Driving Sustainable Success
“Remi is one of those people you don’t forget. I first met her at a leadership event where she delivered an incredibly powerful speech and her words stayed with me. I knew then she was someone I would want to work with. I learned subsequently that she also practices what she preaches, and cares genuinely about complex social issues such as homelessness. Remi’s talk at our Homelessness Impact Festival this summer was incredibly popular. I could not recommend her more highly.”
LIGIA TEIXEIRA, CHIEF EXECUTIVE, CENTRE FOR HOMELESSNESS CENTRAL IMPACT
2) Executive Coaching
In addition, some of the individual professional goals that I work with are as follows:
• Leadership Transition
• Confidence & Performance
• Overcoming Blockages & Barriers to Career Progression
• Navigating Internal Politics & Strategic Positioning
• Making a Positive Impact
• Compensation Negotiations & Getting Paid
• Managing Stress
“As an executive coach, Remi draws from her professional and personal experiences to deliver coaching insights that are deeply authentic and impactful. Through her questions, exercises, and devoted interest, Remi helped me examine factors impacting my professional development and tools for addressing them. I’ve had several coaches, but none that have made as lasting an impression on me as Remi.”
DANIELLE ROMAIN, DIRECTOR OF OPERATIONS, GOOGLE
3) Talks, Events & Workshops
I am available for speaking engagements, events and workshops.
“You were fantastic, thank you so much. You fired up the room and are a great example of what women can achieve, a great role model… Your advice and perspective enabled me to feel confident that I could make a change… We all left the meeting with some great actions! Everyone was touched by something you said.”
LAURA FELSTEAD, T. ROWE PRICE
Here are a few examples of my workshops:
• Systemic Constellations – Mapping Humans Systems, Family & Organisations
• Resilience Awareness – Resources from Elements to Ancestors
• Alignment – Your Birthright and Beyond
• How do we? Dialogues – Thriving Through Lockdowns
• Personal Branding – Bring Your Whole Self To Work
• The Imposter Syndrome – You Deserve To Be There
• Business Basics – Key Masteries For Start Ups
“Having a session with Remi was inspiring, enlightening, and made me think. For the first time, I didn’t cringe when thinking about “my brand” or having an elevator pitch about who I was. Being able to authentically link my professional strengths and goals to who I am as a person is a unique positioning that feels right. I’m grateful to Remi for helping me hone that. Remi was very perceptive as a coach, knowing when to step back, when to push, ask the right questions and when to be vulnerable with the group. She made space for us to share and ensured that it felt safe to be vulnerable.”
ANNIE JEAN-BAPTISTE, GLOBAL PRODUCT INCLUSION EVANGELIST & SENIOR STRATEGIST, GOOGLE